Beauty. Confidence. Strength.
Beauty. Confidence. Strength.
★ 4.8 / 1 135 reviews
Wellness Pilates™
A gentle yet effective exercise system designed to restore mobility and enhance flexibility. The foundation of the training lies in mindful movement, breathing, and body control. Each session includes a warm-up, mat-based exercises, and targeted work for the core, hips, and back.
Author: Tatyana Suspitsyna, online trainer at GuruGo
6 092 participants
Last Updat: August 2025
US $1.99
US $19 90% discount
Launch discount ends in:
Your money-back guarantee
If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.
Comments about the course
Course includes
6 Full Workouts
15–21 minutes each workout
Unlimited lifetime access to all materials
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US $19 US $1.99 — 90% скидка
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REAL RESULTS IN 14 DAYS – WHAT THE WELLNESS PILATES™ COURSE DELIVERS
Build flexibility and strength in just 15 minutes a day.
Exercises include seated, lying, and all-fours positions. The focus is on gentle movement, core strengthening, and better posture. Each workout blends smooth motions with mindful breathing for safe and effective recovery.
Develops flexibility — trains the core without jerks or pain.
Strengthens the back and pelvis — targets the lower back and glutes.
Improves posture — relieves tension in the back and shoulders.
Activates the joints — increases mobility in hips, shoulders, and knees.
Teaches body awareness — control over movement and breathing, builds muscle memory.
Feel lighter, stronger, and more confident every single day!
HOW DO WE GET RESULTS IN JUST 14 DAYS?
The Wellness Pilates™ program is pure “press play and follow along”: simply move with your trainer in short video lessons, and within just a few sessions you’ll feel your body loosening up, stiffness fading, and your back naturally straightening.
Step 1 — Activation & Tone
A gentle warm-up awakens the joints and muscles. Work through the neck, shoulders, chest, and pelvis to restore range of motion and bring back a sense of freedom.
Step 2 — Deep Engagement
We activate the deep stabilizing muscles of the core, back, pelvis, and glutes. This improves body control while easing strain on the lower back.
Step 3 — Mindfulness & Control
Your body learns to move without jerks or overload. Through smooth, repetitive motions we train coordination, rhythm, balance, and breathing—with stability and precision at the center.
Step 4 — Gentle Recovery
Each session closes with relaxing poses, soft stretches, and mindful breathing cycles to release tension, soothe joints, and leave you feeling light and comfortable from the inside out.
WHY CHOOSE THIS PROGRAM?
This program transforms a simple mat workout into a complete body-care system. Through gentle, precise movements, it activates deep muscles, improves joint mobility, strengthens the back, and straightens posture. Pilates is suitable for every level and helps you regain control of your body—without overloading it.
Convenient home practice — all you need is a mat and your body.
Gradual progression — comfortable even for beginners.
Safe and gentle — no jerks, with focus on breathing and posture.
Results in the first week — feel your body lengthen, activate, and move with ease.
No memberships, no commute — a full practice at home without extra costs.
Stop living with back tension — press play, open your shoulders, engage your muscles, and discover how good it feels to be at ease in your body!
Training Plan
4 Workouts
We start with a gentle warm-up standing and seated: bends, shoulder circles, and breath activation. You’ll learn to align your body axis, engage your center, and stay mindful in movement.
Working in the “Mermaid” position: activating pelvic and hip muscles, pelvic lifts, extensions, and side bends. These exercises improve mobility and strengthen your core support system.
We continue seated: joint mobilization, glute and core activation, side bends, and twists. These moves enhance body control and coordination.
On all fours: arm and leg extensions, coordination drills, and lower back control. We train deep muscles and strengthen core stability.
Smooth wave-like motions of the torso, pelvic lifts, and back stretches. We work on spinal fluidity, pelvic strength, and mobility.
Focus on scapula and thoracic spine, adding twists and chest openings. We develop shoulder mobility, stabilization, and breath control.
We combine all course elements: coordinated arm-and-leg movements, scapular push-ups, cat stretch, and roll-down. Final stretching and breathing for relaxation and recovery.
Meet the course author
Tatyana Suspitsyna
· Trainer at the online fitness club GuruGo
· Certified Personal Fitness Trainer
· Group Program Instructor
With over 4 years of experience leading both group and personal sessions in online and offline formats.
Bonus: FREE 3-Day Anti-Aging Program Access
Only 40 seats left at this price!
👈 Add-on 1: Everyday Flexibility — only $9
Unlock freedom of movement in just minutes a day. Simple routines keep your body flexible and light without extra effort! Most popular add-on!
👈 Add-on 2: Fat-Burning Tabata — $14,99
Ignite your metabolism with short, powerful Tabata workouts. Burn fat fast and feel energized — no gym required.
💬 97% of users feel firmer skin within 7 days
❤️ Trusted by 28,000+ women worldwide
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14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support at info@gurugo.online
If after 14 days, you still aren't happy, no worries. We will still refund the price of the course no questions asked. Send us an email at info@gurugo.online
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FAQ
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at info@gurugo.online
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