If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

Real Results in Just 14 Days

Tone your body, melt away excess fat, and boost your stamina in just 20 minutes a day—no bulky machines, no endless boring cardio.

After just a few sessions, you’ll feel that satisfying post-workout “afterburn,” move with greater ease, and enjoy a surge of energy that lasts all day.

• Ignites post-burn effect. High-intensity mode “20s work / 10s rest..

• Burns up to 400 kcal per session: one 20-minute round equals a full day’s calorie burn.

• Builds cardio endurance. Short but powerful intervals boost overall fitness.

• Sculpts and tones muscles. The course targets all major muscle groups.

• Improves balance and coordination. Multi-joint movements enhance stability.

• Time-efficient and home-friendly. A powerful workout without costly equipment—just grab a mat and start!

Feel lighter, stronger, and more confident in just two weeks!

HOW DO WE GET RESULTS IN JUST 14 DAYS?

The Fat-Burning Tabata™ program is pure “press play and go”: follow your trainer, push hard for 20 seconds, rest for 10, and within just a couple of sessions you’ll feel that powerful muscle afterburn and a rush of all-day energy. Just 20 minutes a day is enough to elevate your heart rate, fire up your metabolism, and transform how you feel—thanks to a proven sequence of structured blocks.

Step 1 — Warm-Up & Dynamic Activation

Circular hip rotations, jumping jacks, and squats gently warm up the joints, activate large muscle groups, and prepare the heart for interval intensity.

Step 2 — HIIT Intervals “20/10”

Eight rounds of 20 seconds at maximum effort with 10-second breaks raise your heart rate into the fat-burning zone and trigger the EPOC effect—your body keeps burning calories for hours after the workout.

Step 3 — Strength 3D Block

Resistance band around the ankles, squats with dumbbells, and lateral jumps target glutes, legs, and core from multiple angles, boosting muscle tone and improving coordination.

Step 4 — Cool-Down & Flexibility

Static stretching, mindful side breathing, and gentle side bends lower your heart rate, reduce DOMS soreness, and lock in proper posture for everyday life.

WHY CHOOSE THIS PROGRAM?

This fat-burning Tabata turns nothing more than a mat and the classic 20-minute “20s work / 10s rest” protocol into a full-body upgrade—boosting metabolism, building endurance, and sculpting lean, toned legs and glutes.

• Minimal equipment and total mobility — all you need is a mat, and if you like, an elastic band.

• One compact daily block — burn up to 400 calories in less time than your commute to the gym.

• Safe for every fitness level — gentle progressions protect your joints and lower back.

• Noticeable after just 1–2 sessions — even the first rounds spark that satisfying muscle burn.

• Fitness + self-myofascial release — improve circulation and release tension without expensive treatments.

Stop postponing your transformation — press play, and feel lighter, stronger, and more confident with every move!

Training Plan

4 Workouts

Meet the course author