If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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REAL RESULTS IN 14 DAYS — WHAT THE “SPLITS IN 6 WEEKS™” PROGRAM GIVES YOU

Bring back mobility, release tension, and progress toward the splits from the very first workouts — without pain or “forced” stretching.

Just after a few sessions, you’ll notice it’s easier to move and bend. Tightness in the hips and lower back melts away, while flexibility and lightness in the body increase. The program combines warm-up, gentle strength exercises, and yoga asanas that activate the hip joints, strengthen the core, and gradually guide you toward the splits — safely and naturally.

• Gently stretches the hip and groin muscles — you’ll feel warmth and lengthening without pain from the very first session.

• Improves hip joint mobility, restoring natural range of motion.

• Releases tension in the lower back, especially after a sedentary day.

• Builds stability and control through balance asanas and supported work.

• Prepares you for the splits step by step, helping you reach front or side splits without jerks or injuries.

Become more flexible, lighter, and more confident with every workout!

HOW DO WE ACHIEVE RESULTS IN JUST 14 DAYS?

Just press play and follow along — and in 6 weeks you’ll get into the splits without pain!

How does it work? 7,000+ participants have already reached their goal with our program! The “press play and follow” format is gentle stretching — simply follow the trainer with 6+ years of experience, and after just a couple of sessions you’ll feel your hips become more flexible and your body freer. After 14 days you’ll be surprised at how deep your stretches go — it will become part of your life!

Step 1 — Mindful warm-up and body activation

The warm-up awakens the muscles, improves coordination, and prepares the joints for practice. No workout begins without this phase.

Step 2 — Hip-opening asanas

Proven yoga poses open the hips, stretch the groin, and relax the inner thighs. Everything is done in smooth and accessible dynamics.

Step 3 — Gentle deepening into the splits

Using supports and proper technique, you safely and gradually increase your range of motion. No “push through the pain” — only trust in your body and steady progress.

Step 4 — Relaxation and consolidation of results

At the end — deep relaxation and breathing into the stretch. This is where the body “absorbs” progress, and the muscles memorize the new position without regression.

WHY CHOOSE THIS PROGRAM?

This program doesn’t require flexibility at the start — it builds it step by step, gently opening the body and helping you feel the joy of movement. You’re not just working toward the splits — you’re restoring connection with your body, releasing muscle tension, and improving overall well-being.

• Simplicity and accessibility — all you need is a mat and a little space. No complicated moves or special equipment.

• Short but effective sessions — 20–30 minutes a day is enough to feel the results.

• Works even “from zero” — the training is suitable for those who have never attempted the splits.

• Safe for joints and lower back — every exercise respects anatomy and follows a yoga-based approach.

• A boost to stress resilience — mindful work with breath and stretching helps you relax both body and mind.

Start easily — and day by day gain freedom of movement and clarity of mind!

Workout Plan

3 workouts + warm-up

Meet Your Coach