If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

REAL RESULTS IN 14 DAYS — What Restorative Pilates™ Delivers

Dreaming of a toned figure, lightness, and steady energy?

Train just 30 minutes at home—no equipment, no stress. Restore your body, release tension, and strengthen your muscles. After just a couple of sessions you’ll feel your body wake up, your posture stand tall, and stress melt away. Pilates and gentle stretching are made for women who want to shine.

• Elegant lines — flowing movements sculpt and refine your silhouette.

• Defined waist — deep core activation builds strength and shape.

• Light, confident movement — better balance for an assured stride.

• Regal posture — opening the chest eases tension and makes you stand taller.

• Energy & harmony — breath and a calm tempo leave you joyful and strong.

Become the woman who radiates confidence and beauty!

How We Get Results in Just 14 Days

Press play and follow along—your ritual of self-care. Turn on the videos with Ekaterina and sink into gentle, effective sessions. Within a few workouts you’ll notice your back opening, your body growing more supple, and a spark of inner harmony.

Step 1 — Warm-Up & Joint Activation

A soft warm-up awakens shoulders, hips, and spine. With breath and length, tension begins to release.

Step 2 — Strength & Stabilization

Slow, controlled exercises strengthen the core and glutes to protect your back. No overloading—just smart engagement to build a solid, functional base.

Step 3 — Coordination & Body Control

Pilates combinations enhance strength, balance, and grace in every move.

Step 4 — Recovery & Breath

Gentle decompression and stretching relieve tightness, open the joints, and leave you feeling spa-fresh.

Why Choose This Program?

This isn’t “just a warm-up”—it’s a full-body training approach. Through joint mobility, intentional breathing, and deep muscular work, you release tension, improve posture, and restore stability and ease throughout your body.

• Train comfortably at home — you only need a mat and a bit of space.

• Safe and gentle — emphasis on breath and smooth technique. 

• Feel a difference from day one — mobility and well-being improve right away.
  

• No equipment required — use your own bodyweight.

Stop feeling heavy and stiff—press play, breathe, lengthen, and get stronger. 🤍

Workout Plan

7 Sessions

Meet Your Coach