If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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REAL RESULTS IN 14 DAYS — WHAT THE OFFICE FIT™ PROGRAM DELIVERS

Undo the effects of a sedentary lifestyle: 10–15 minute sessions with massage balls, resistance bands, and stretching that fit seamlessly into even the busiest schedule. Just a few workouts in, and you’ll feel your body “wake up.”

• Relieves tension in feet, glutes, and lower back — simple moves restore light strength to your legs and relax the pelvis and lower back.

• Restores joint mobility and eases stiffness — rolling and stretching improve hip and shoulder mobility while opening up the chest.

• Improves posture and strengthens the back “corset” — regular resistance band work activates deep muscles, releases tight spots, and supports a healthy arch without pain.

• Develops balance and hand-eye coordination — ball tosses while standing on one leg, passing it from hand to hand.

• Releases neck tension — targeted ball massage of traps and occipital area, plus gentle head tilts and turns.

• Boosts midday energy — each session lasts just 10–15 minutes and fits perfectly into a lunch break.

Feel lighter, more active, and more confident in just two weeks of regular practice!

HOW DO WE GET RESULTS IN JUST 14 DAYS?

Office Fit™ is a simple “press play and follow along” format: short routines you can do right at your desk, no need to change clothes. Just a few 10–15 minute sessions a day relieve stiffness, ease your back, and restore energy.

Step 1 — Myofascial Mobilization & Mindful Activation

Massage balls roll out the feet and glutes, releasing pain and tight spots, while deep breathing helps muscles relax without extra stress.

Step 2 — Joint Release & Posture Correction

Resistance bands, shoulder circles, and gentle thoracic rotations open the chest, stabilize the hips, and lengthen the spine upward.

Step 3 — 360° Strength & Balance

Band exercises, ball “games” on one leg, and dynamic lifts activate the glutes and build stability without wobbling.

Step 4 — Stretching & Breathing to Reinforce the Habit

Static stretches, forward bends, and self-massage of the neck close the session, improving flexibility and locking in healthy movement patterns so the feeling of lightness lasts all day.

WHY CHOOSE THIS PROGRAM?

Office Fit™ transforms 10–15 minute breaks at your desk and a couple of inexpensive tools into a full-body reset: self-massage with balls and resistance band exercises relieve stiffness, restore joint mobility, and bring back lightness in every movement.

• Minimal equipment and total portability — all you need is a soft or tennis ball plus a resistance band.

• One compact block a day — just 10–15 minutes right at your desk.

• Safe for every level — easily adjust the load to your comfort, keeping joints and lower back protected.

• Noticeable effect — even the first rolling sessions bring a pleasant burn and a rush of energy.

• Save on massage — regular self-massage with balls replaces costly MFR sessions.

Take a break that matters — turn on Office Fit™ and feel light, energized, and confident starting today!

Training Plan

5 Workouts

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