If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

REAL RESULTS IN 14 DAYS — WHAT THE MFR+PILATES™ COURSE DELIVERS

Relieve tension, improve flexibility and mobility — all without pain, overload, or complicated exercises.

MFR + Pilates™ is more than just a workout; it’s a pathway to freedom of movement and inner harmony. After just a few sessions, you’ll feel:

• Improved flexibility and mobility — gentle rolling with a foam roller and ball deeply releases the muscles.

• Activation of deep muscles — targeted segments ease tension in the lower back and neck.

• Restored ease of breathing — opens the chest and increases thoracic mobility.

• Better grounding and balance — activates the feet, joints, and stabilizers to improve movement control.

• Reduced fatigue and stress — leaving you balanced, relaxed, and recharged after a long day.

Feel alive, flexible, and confident every single day!

HOW DO WE GET RESULTS IN JUST 14 DAYS?

The MFR + Pilates™ course is all about “press play and move”: simply follow along with Ekaterina in the video lessons, and within just a few sessions you’ll feel your body release, your back lighten, your breathing open up, and your movements become smooth and effortless.

Step 1 — Warm-Up & Gentle Activation

Soft rolling with a foam roller and ball wakes up the joints and hips, relieves stiffness, and prepares the body for training. Breathing deepens as leg muscles relax.

Step 2 — Isolation & Protection

Deep core and pelvic floor muscles are engaged, activating stabilization. We strengthen the abs, legs, and back without overloading the body.

Step 3 — Balance & Control

Balance-focused exercises enhance coordination and engage the smaller stabilizing muscles. We work the sides of the body and train control in motion.

Step 4 — Recovery & Relaxation

Every session ends with stretching, breathwork, and gentle rolling. Tension eases, the lower back releases, lymphatic flow is stimulated, and a sense of inner calm is restored.

WHY CHOOSE THIS PROGRAM?

This program turns gentle mat rolling into a full-body restorative workout. With just a roller and a ball, you release muscle tension, improve flexibility, activate deep muscles, and increase joint mobility. Each session is a blend of movement, activation, and relaxation.

• Perfect for home training — all you need is a mat, a roller, and a ball.

• Gradual progression — suitable for every fitness level.

• Safe and gentle — exercises are done without sharp movements or overload.

• Noticeable results from the very first sessions — a lighter back, an open chest, and total body relaxation.

• Save on massages — replaces myofascial release and post-workout stretching.

Press play, relax, breathe, and feel lightness and freedom return!

Workout Plan

7 Sessions

Meet Your Coach