If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

Comments about the course

Course includes

REAL RESULTS IN 14 DAYS — WHAT THE HARD BUNS™ PROGRAM DELIVERS

Tones thighs and activates deep muscles — in just 20 minutes a day, no dumbbells or machines required.

Train at home for only 20 minutes — no weights, no exhausting diets! After just a few workouts, your glutes will become firmer, your figure tighter, and your confidence sky-high. Functional training and Pilates are your ticket to a body that turns heads everywhere!

• Lifts and shapes the glutes — improves form and volume.

• Strengthens the body and core — boosts power and stability.

• Eliminates shakiness — activates stabilizers, making movements strong and precise like a cat.

• Builds balance and dynamic control — develops coordination, endurance, and confidence.

• Adaptable for all levels — progressions and variations let you choose your pace and intensity.

Ready for glutes that make everyone turn their heads?

HOW DO WE ACHIEVE RESULTS IN JUST 14 DAYS?

The “Hard Buns™” program is a follow-along format with your trainer: just move with Ekaterina in the video lessons, and after only a few sessions you’ll feel your glutes “switch on,” your back become more stable, and your whole body stronger and steadier.

Step 1 — Preparation and Warm-Up

A gentle mobility warm-up with dynamic stretching heats up the back line of the body. The feet, knees, and hips get engaged.

Step 2 — Activation and Work

Bodyweight and resistance band exercises activate the gluteus maximus and medius, hamstrings, and adductors. The moves add tone, shape, and stability.

Step 3 — Balance and Stability

Challenging variations of lunges, hinges, and leg lifts build coordination and strengthen stabilizing muscles. Movements become more confident and graceful.

Step 4 — Stretch and Recovery

Every workout ends with stretching and breathing. This relieves tension in the lower back, legs, and hips. The body relaxes, and muscles recover.

WHY CHOOSE THIS PROGRAM?

The “Hard Buns™” program isn’t just a set of exercises — it’s a complete system for building stronger legs and glutes. It combines both foundational and isolating movements, with a focus on shape and strength — all in a convenient, follow-along format at your own pace.

• Easy to do at home — all you need is a mat and a resistance band.

• Progression from simple to advanced — choose your own pace and level.

• Safe training load — emphasis on proper technique without joint strain.

• Results from the very first session — muscles activate, glutes burn, and your look improves.

• Save on the gym — train at home in comfort, guided by an experienced instructor on video.

Stop feeling shaky in your legs — start the program, fire up your glutes, and get stronger in just 2 weeks!

Workout Plan

7 Sessions

Meet Your Coach