If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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REAL RESULTS IN 14 DAYS — WHAT THE FUNCTIONAL BODY PROGRAM DELIVERS

Bring back strength and mobility — without pain, machines, or overload. Just 30 minutes a day!

After only a few sessions, you’ll feel your core muscles switch on, your posture straighten, and stiffness melt away. This program blends balance, strength training, and functional mobility to activate all major muscle groups, improve coordination, and gently yet effectively restore control over your body.

• Activates core and back muscles after just 1–2 sessions, helping you stand tall and maintain posture effortlessly.

• Improves full-body mobility — especially in the shoulders and hips — restoring natural range of motion.

• Relieves fatigue and tension from sitting all day — leaving you light and refreshed.

• Helps create a balanced body by strengthening weak areas and restoring symmetry.

• Builds stability and coordination through balance work and carefully designed transitions.

Move with ease, breathe freely, and feel comfortable — even during pregnancy.

HOW DO WE ACHIEVE RESULTS IN JUST 14 DAYS?

The Functional Body program follows a simple “press play and follow along” format: you start the workout, move with the trainer, and from the very first sessions your body comes alive — stiffness fades, posture straightens, and you gain a sense of support and control. The method is built on gradual activation and restoring natural movement patterns.

Step 1 — Body awareness and activation

Gentle squats, lunges, breathing, and stretches awaken the abs, back, and pelvis. Your body begins to work as one unit — even the muscles that usually “sleep” switch on.

Step 2 — Stability and balance

Through standing work, planks, and hinge movements, you’ll build steadiness and learn to keep your core and hips stable, even when changing positions.

Step 3 — Strength without overload

Functional exercises engage the entire body without jerks or strain. You work with your own weight, activating muscles deeply and effectively — while keeping joints and lower back safe.

Step 4 — Recovery and reinforcement

Each session ends with breathing, gentle stretches, and activation of the glutes and back. This relieves tension and reinforces the effect, helping your body “memorize” healthy new movement patterns.

WHY CHOOSE THIS PROGRAM?

Functional Body is all about smart movement, mindful strength, and confidence in your body. You train at home, at your own pace, gradually building stability, strength, and flexibility — without sudden jerks or heavy strain.

• Minimal equipment, maximum results — all you need is a mat, the rest is you and your body’s own strength.

• One workout a day — a full 30–40 minutes of training without leaving home.

• Suitable for all levels — safe sessions with clear progressions and a focus on proper technique.

• Feel results from the very first workouts — muscles switch on, posture improves, and your body feels lighter.

• Save time and money — no need for a gym, massage, or expensive memberships.

Move with joy — open up your body, strengthen your core, and feel confident in every movement.

Workout Plan

2 full-length workouts

Meet Your Coach