If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

REAL RESULTS IN 14 DAYS WITH THE PROGRAM “Full Body Functional Training”™

Build strength, endurance, and flexibility while training at home for just 25 minutes a day — no bulky equipment or unnecessary strain.

After just a few sessions, you’ll feel lighter, your back will straighten, and your muscles will tone up. Six balanced workouts combine strength, flexibility, and cardio for a complete effect in just two weeks.

• Strengthens the entire body — each workout engages legs, back, core, and arms.

• Boosts endurance and tone — planks and lunges get your heart pumping and energize you for the whole day.

• Improves flexibility and joint mobility — gentle stretches and warm-ups open up the body without sharp movements.

• Corrects posture — lengthens the spine and relieves back tension.

• Develops coordination and balance — static positions teach you to hold your body in any plane.

• Teaches safe technique — the trainer explains every move in detail, helping you avoid mistakes and injuries.

Feel strong, flexible, and confident!

HOW TO GET YOUR FIRST RESULTS IN 14 DAYS?

The “Full Body Functional Training” program is all about the “press play and move” format: follow the trainer in video lessons, and after just a few sessions your back straightens, your posture improves, and your body fills with tone and freedom of movement.

Step 1 — Warm-up and gentle activation

A light warm-up smoothly “switches on” the joints and muscles, activates the core, and sets up breathing, preparing the body for work without sharp movements.

Step 2 — Strength isolation and stabilization

We work through the deep muscles of the core, back, and legs, creating a strong “frame” to protect the spine and ensure steady balance in any body position.

Step 3 — Coordination, balance, and cardio

Dynamic sequences with lunges, planks, and single-leg positions build endurance, improve balance, and strengthen the cardiovascular system.

Step 4 — Stretching and recovery

Each workout ends with gentle stretching and breathing practices. They release tension, maintain flexibility, and lock in the mobility you’ve gained.

WHY CHOOSE THIS PROGRAM?

“Full Body Functional Training” turns a short home warm-up on a mat into a powerful full-body workout. With smooth yet precise movements, it engages the muscles of the legs, core, and arms, strengthens the back, improves flexibility and coordination, while proper technique helps avoid unnecessary stress on the joints.

• Designed for home workouts — all you need is a mat and a little free space.

• Built on the principle of progression — gradual increase in difficulty.

• Safe and effective — focus on correct technique and core control reduces the risk of injury.

• Noticeable effect from the very first sessions — you immediately feel lightness and warmth in the muscles.

Stop slouching and feeling stiff — turn on the course, open your posture, strengthen your body, and feel confident in every movement!

Workout Plan

6 Sessions

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