Natural Self-Care Hub
Natural Self-Care Hub
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Pilates Posture Fix™: Align, Release, and Strengthen in 2 Weeks
Release tension, unlock your spine, and restore upright posture with just 20 minutes a day. Gentle but deep, this Neuro-Pilates program brings long-term relief to neck and shoulder discomfort — no equipment, no strain, no prior experience needed.
Author: Ekaterina Fesenko — internationally certified Pilates & movement-therapy coach
9 425 Participants
Last Update: July 2025
US $9
US $90 90% discount
Launch discount ends in:
Your money-back guarantee
If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@faceyogapro.com within 14 days for a full refund, no questions asked.
Comments about the course
Course includes
10 video lessons – just watch and follow along with the trainer
Unlimited lifetime access to all materials
Это блок с кнопкой снизу для ПК + планшет
US $90 US $9 — 90% discount
Это блок с кнопкой снизу для мобилы
REAL RESULTS IN 14 DAYS — WHAT PILATES POSTURE FIX™ DELIVERS
Release, Realign and Rebuild Your Upper Body — Naturally
The secret is Ekaterina Fesenko’s Neuro-Pilates method — a blend of clinical movement therapy, deep core work and anatomical precision. Feel tension melt from your neck, your shoulders drop away from your ears, and your posture lengthen and open.
Releases “tech neck” tension in just 2–4 days
Realigns shoulder blades — posture looks more upright, chest more open
Restores neck mobility with gentle yet deep motion patterns
Improves spinal stacking — so you stop slouching unconsciously
Reduces stiffness in upper back and eases daily discomfort
Feel taller, move freer, and breathe deeper — all before your second coffee.
HOW DO WE GET YOUR POSTURE TO TRANSFORM IN 14 DAYS?
Pilates Posture Fix™ is built so you can press play, follow Ekaterina’s cues, and feel the shift from day one. Ekaterina Fesenko, certified Neuro-Pilates therapist, guides you through four progressive steps:
Step 1 — Build Body Awareness
Reconnect with how you sit, stand, and move. Subtle adjustments help you feel grounded and aligned without overthinking.
Step 2 — Mobilize & Activate
Target stiff areas (neck, upper spine, shoulders) with small, precise movements that restore freedom and tone underused muscles.
Step 3 — Stretch & Rebalance
Gently elongate tight zones while stabilizing weak ones. Each flow releases pressure and encourages upright, effortless posture.
Step 4 — Automate It
With daily practice, your body learns the new patterns. After 14 days, your improved posture becomes second nature.
WHY CHOOSE THIS COURSE?
This course uses clinically-informed Pilates techniques to help you release tension, improve posture, and reduce pain — all with mindful, anatomy-based movement.
No Equipment Needed: Just a mat and your body.
Time-Smart: 20 minutes a day — perfect before work or after dinner.
Safe for All Levels: No aggressive bends or crunches.
Noticeable Fast: Most participants feel relief and move taller within the first 3 sessions.
Budget-Friendly: Costs less than one chiropractor visit — with longer-lasting results.
Don’t just stretch — retrain your posture from the inside out.
See the Core Switch On
(30-Second Sneak Peek)
Hit play to follow Ekaterina as she guides you through the core Posture Intensive moves — neck glide, shoulder opener, thoracic wave and more. No props, no pressure, just mindful motion and deep activation that reprogram your posture from the inside out.
Academic plan
10 video lessons
Lays the foundation of Neuro-Pilates with focus on spinal alignment, breath awareness, and safety. Ideal for beginners and essential for developing body consciousness.
Refines proprioception and postural habits. Helps you recognize muscular imbalances and re-establish a healthy movement baseline for the neck and upper back.
Targets tight areas in the shoulders, neck, and thoracic spine. Uses controlled mobility drills to enhance range of motion and reduce tension patterns.
Activates deep stabilizers of the spine and shoulder girdle. Builds supportive strength for upright posture and long-term relief from compressive discomfort.
Improves neuromuscular control and symmetry between the left and right sides. Engages the feet, hips, and core to support whole-body equilibrium.
Blends fluid movement with active elongation to increase tissue elasticity and prevent stiffness — ideal for those who sit for long hours.
Explores the postural foundation from the ground up. Strengthens arches, mobilizes ankle joints, and improves stability to impact overall alignment.
Restores mobility in the pectorals, deltoids, and scapular area. Reverses slouched posture and promotes an open, lifted chest position.
Uses diaphragmatic breathing and guided release techniques to downregulate the nervous system and integrate posture corrections on a deeper level.
Combines all learned elements into a fluid, functional practice. Solidifies new posture habits and prepares the body for long-term self-maintenance.
Meet the course author
Ekaterina Fesenko, NCPT
Neuro-Pilates & Movement-Therapy Specialist
Internationally certified: Polestar Pilates NCPT, biomechanics & rehab modules under Dr Brent Anderson (PhD, DO, University of Miami).
10 000 + transformed bodies: from office workers with stiff backs to new mums rebuilding their cores.
Physiotherapy focus: blends clinical Pilates, Feldenkrais “awareness through movement” and evidence-based strength work to restore natural patterns, not just burn calories.
Elite-club pedigree: former lead trainer at the most prestigious fitness club in Moldova; ran sold-out “Blue Relaxation Meditation” sessions praised for her calming voice.
Voice you can trust: every cue is clear, gentle and rooted in anatomy—so you move safely, feel deeper and see results that last.
“My mission is simple: teach you to breathe, align and move so well that a flat stomach becomes a side-effect of a healthy, pain-free body.” — Ekaterina
Bonus: FREE 3-Day Anti-Aging Program Access
Only 40 seats left at this price!
Only 37 seats left at this price!
👈 Add-on 2: 5 Minutes to Change Your Day — $15
⚡ Quick yet powerful: energizing breathwork and movement to uplift your mood and sharpen focus. 💗 Your daily reset in just 5 minutes!
👈 Add-on 2: Flat Stomach — $4,99
💃 Tone your core, improve digestion, and reduce bloating with targeted exercises. Boost your posture & confidence from the inside out. ✨ The perfect body bonus to your face routine!
❤️ Trusted by 28,000+ women worldwide
Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.
14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support at info@facegobot.com
If after 14 days, you still aren't happy, no worries. We will still refund the price of the course no questions asked. Send us an email at info@faceyogapro.com
After payment, you can immediately start practicing
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FAQ
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at info@faceyogapro.com
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