Natural Self-Care Hub
Natural Self-Care Hub
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Kundalini Foundations™: 7 Days to Balance, Energy & Emotional Clarity
Build inner strength, emotional stability, and a deep mind-body connection through ancient Kundalini Yoga practices. Just 20 minutes a day — no equipment, no experience required.
Author: Alexandra Prokhorova, Kundalini Yoga teacher with 17+ of teaching experience
16 562 Participants
Last Update: July 2025
US $9
US $90 90% discount
Launch discount ends in:
Your money-back guarantee
If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@faceyogapro.com within 14 days for a full refund, no questions asked.
Comments about the course
Course includes
5 video lessons – just watch and follow along with the trainer
Lifetime access to all materials
Это блок с кнопкой снизу для ПК + планшет
US $90 US $9 — 90% discount
Это блок с кнопкой снизу для мобилы
REAL RESULTS IN 7 DAYS — WHAT KUNDALINI FOUNDATIONS™ DELIVERS
Ground, Energize and Reset Your Body & Mind — Naturally
The secret is Alexandra Prokhorova’s therapeutic approach to Kundalini Yoga — combining breathwork, movement, and mantra to restore your nervous system and unlock inner clarity. Feel your breath deepen, your posture align, and mental fog lift.
Releases built-up stress in the body within 3–5 sessions
Improves posture & spinal alignment — feel taller and lighter
Eases anxiety & mental overload through calming breathwork
Boosts energy with subtle yet powerful kriyas
Deepens sleep quality and calms the nervous system
Feel grounded, uplifted, and reconnected — all in less than 20 minutes a day.
HOW DO WE GET YOU TO FEEL BALANCED IN 7 DAYS?
Kundalini Foundations™ is built so you can press play, follow the flow, and reconnect with your body — fast.
Alexandra Prokhorova, expert in subtle body energy and therapeutic yoga, guides you through four powerful steps:
Step 1 — Ground Through Breath
Start each session by anchoring your awareness with simple, calming breathing techniques. This stabilizes the nervous system and prepares the body for deeper work.
Step 2 — Awaken the Energy
Use gentle kriyas and mantras to activate core energetic centers (chakras). Each movement is designed to unlock flow and dissolve physical or emotional tension.
Step 3 — Release & Rewire
Stretch, twist, and unwind through targeted sequences that detox the body, calm the mind, and gently retrain your postural and emotional patterns.
Step 4 — Build the Habit
With just 15–20 minutes a day, the practice naturally becomes part of your rhythm — a moment of calm, clarity, and reconnection you’ll start to crave.
WHY CHOOSE THIS COURSE?
This course uses time-tested Kundalini Yoga tools to help you reset your nervous system, release daily tension, and build emotional clarity — no previous experience needed.
No Tools Needed: Just a mat and your breath.
Time-Smart: 20 minutes a day fits even the busiest schedule.
Beginner-Friendly: Clear guidance, slow pace, zero overwhelm.
Feel the Shift Fast: Most users notice deeper calm and energy in under a week.
Budget-Friendly: Costs less than a single drop-in yoga class.
Reconnect with your breath, body, and inner balance — in your own space, at your own pace.
See the 5-Minute Reset in Action
(30-Second Sneak Peek)
Hit play to follow Alexandra as she guides you through the essential Kundalini Foundations practices — breathwork, spinal warm-ups, gentle kriyas, and grounding meditations. No incense, no acrobatics — just clear cues and mindful movement that reconnects you with your body and calms your nervous system.
Academic plan
5 video lessons
Introduces conscious breathing and gentle spinal movements to regulate the nervous system, center attention, and prepare the body for practice.
Covers basic Kundalini kriyas and sound vibrations to stimulate energy flow, awaken focus, and create inner stillness.
Guides you through a structured meditation to release accumulated stress, tension, and emotional blocks from the body and mind.
Focuses on activating the lower energy centers to build grounding, strength, and resilience through dynamic but accessible movement sequences.
A calming meditation using breath, mudras, and mantra to cultivate deep inner safety, clarity, and self-trust — ideal for closing your practice or ending the day.
Meet the course author
Alexandra Prokhorova
Certified Kundalini Yoga therapist with 17 years of teaching experience
Specialist in integrative somatic psychology & Sat Nam Rasayan practitioner
Over 25,000 students and 5,000+ positive reviews
Studied with Guru Dev Singh in Italy, Spain & Germany
Ballet-pedagogy background: expert in subtle body control, energy flow, and therapeutic movement
Featured in women’s wellness programs & retreats across Europe
“Movement heals. When we reconnect with the body, we return to ourselves.”
Bonus: Try the 90-Day Kundalini Program — FREE for the First 3 Days
Only 40 seats left at this price!
Only 37 seats left at this price!
👈 Add-on 1: 15 Minutes of Magic — $4.99
🌈 Gentle movement, breath, and presence — in just 15 minutes a day. Reset your energy, calm your mind, and reconnect with yourself. ✨ Small practice, big transformation!
👈 Add-on 2: 5 Minutes to Change Your Day — $15
⚡ Quick yet powerful: energizing breathwork and movement to uplift your mood and sharpen focus. 💗 Your daily reset in just 5 minutes!
❤️ Trusted by 28,000+ women worldwide
Start practicing immediately after filling out the form and paying. Hurry up to buy a course at a low price while the special offer is still valid.
14 days money back guarantee: if the course does not meet your expectations within the first fourteen days after purchase, we will refund the full price no questions asked. Simply send an email to support at info@facegobot.com
If after 14 days, you still aren't happy, no worries. We will still refund the price of the course no questions asked. Send us an email at info@faceyogapro.com
After payment, you can immediately start practicing
Click the "Get Access" button, enter your email in the field and you will be taken to a secure payment page.
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Take lessons, perform practical tasks, ask the author questions and discover new courses.
FAQ
You have unlimited time access to the course. You can take the course at your convenience, at your own pace.
After you pay and sign up you will receive an email link witn an access password to your personal cabinet where all course materials are already in place.
To access the course you have to make a payment and give your email address, to which you will receive an email with a link and a password.
You can pay for the course using any Visa, MasterCard, Maestro, Visa Electron cards.
Yes. In that case, when you register for the course please provide us with the email address of the person you want to receive the gift, and you will receive an authorization letter and access to your personal account.
Yes, you can. You do not run any risks. If the course doesn't meet your expectations within the first 14 days of purchase, we'll give you a full refund on your card, no questions asked. Just email our support at info@faceyogapro.com
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