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Course includes

REAL RESULTS IN 8 WEEKS — WHAT THE FLAT STOMACH COURSE DELIVERS

Strengthen, Align & Move With Ease — Naturally

By combining Pilates principles, breath-driven core work and tiny posture hacks, Ekaterina Fesenko’s method wakes up 40+ stabilising muscles, resets diaphragm-to-pelvis alignment and melts the “lower-belly pocket” that sit-ups miss.

• Flattens & firms the abdomen while protecting your lower back

• Erases nagging back- or neck-pain by building a 360° core corset

• Lifts posture & opens the chest, reversing desk-related hunching

• Reactivates pelvic-floor strength — ideal post-pregnancy or for long-sitting pros

• Boosts metabolism & circulation so you feel energised, not exhausted

• Restores hip & shoulder mobility for graceful, pain-free movement

• Calms the nervous system through diaphragmatic breathing drills

Feel lighter, taller and miles stronger — all before your second coffee

HOW DO WE FLATTEN YOUR STOMACH IN 8 WEEKS?

Flat Stomach Course is plug-and-train: hit Play, mirror Ekaterina’s micro-cues, and feel your core switch on in real time. The program moves through four progressive phases:

Step 1 — Align & Breathe

60-sec pelvic-clock check + diaphragmatic breathing reconnect ribs with pelvis so every rep builds flawless posture.

Step 2 — Activate Deep Core

Table-top drills, rib-band mobilisations and gentle dumbbell presses wake up the transverse abdominis, pelvic floor and multifidi—no lower-back strain.

Step 3 — Integrate & Stabilise

Unilateral bridges, band-resisted cat-cows and standing diagonals teach your core to control load while you move, bend and rotate.

Step 4 — Strengthen & Flow

Full-body sequences (Feet-to-Spine, Mermaid, Foot Reset) fuse mobility with power; the 8-week calendar turns mindful movement into an effortless daily ritual—no willpower tax!

WHY CHOOSE THIS COURSE?

This program transforms three simple props—a mini-band, a soft ball and one light dumbbell—into a clinic-grade core-training system that flattens the belly, erases back-ache and squares your posture right at home.

• Zero-Impact, Spine-Safe: Pilates sequencing protects joints and discs while deep muscles do the work.

• Post-Pregnancy Approved: Gentle pelvic-floor cues rebuild stability without crunches or heavy strain.

• 20-Minute Ritual: Slide a lesson in while coffee brews; feel taller before the day begins.

• Scientifically Backed: Built on Polestar Pilates principles Ekaterina mastered under Dr Brent Anderson.

• Visible in 2 Weeks: 8 / 10 students report a flatter lower tummy and lighter back after Lesson 4.

• Life-Long Payoff: One course fee replaces endless chiropractor visits and fad ab routines.

Stop punishing your body — teach it to breathe, align and power every movement from a rock-solid core.

Academic plan

11 video lessons

Meet the course author