If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

REAL RESULTS IN 14 DAYS — WHAT THE BASIC BALLET™ COURSE DELIVERS

Improve posture, flexibility, and lightness of movement in just 20 minutes a day — no heavy equipment, no extra strain.

From the very first lessons, you’ll feel your shoulders open, your back straighten, and your movements gain confidence. The program works the muscles of the legs, core, and arms while also developing coordination and balance.

• Enhances turnout and flexibility — through hip joint work and lengthening the body in classical positions.

• Strengthens the muscles of legs, arms, and back — each exercise promotes balanced muscle engagement and better tone.

• Improves posture — by engaging the back muscles and lengthening the body upward.

• Develops coordination and balance — especially through one-leg work and smooth body transitions.

• Shapes beautiful arm and leg lines — thanks to elongation and precise body alignment..

• Relieves stiffness — gentle movements mobilize the joints, improve flexibility, and release tension.

Feel elegant, light, and confident!

HOW DO WE ACHIEVE RESULTS IN JUST 14 DAYS?

The Basic Ballet™ course is pure “press play and move”: follow your trainer, and within just a couple of sessions you’ll feel your spine lengthen, your shoulders open, and grace flow into your movements. Just 20 minutes a day makes your body more flexible, light, and refined.

Step 1 — Body Mobilization & Mindful Activation

Graceful relevés, simple pliés, and structural position sequences awaken the muscles, engage posture, and strengthen feet and ankles.

Step 2 — Control & Turnout

Working through the basic positions (first, second, etc.) develops turnout by engaging the hips and pelvis while stabilizing knees and back.

Step 3 — Strength & Fluidity

Movements tone legs, glutes, and core, boosting overall muscle tone and shaping a long, ballet-inspired silhouette.

Step 4 — Flexibility & Balance Control

Gentle backbends, tilts, and adagios improve mobility and balance, release tension in the back and neck, and reinforce posture while strengthening the whole body.

WHY CHOOSE THIS PROGRAM?

This program transforms a simple mat warm-up into a full-body workout. Through smooth, precise ballet movements, you engage the muscles of the legs, arms, and core, improve posture, develop coordination, and keep your movements light and graceful.

• Minimal equipment, maximum accessibility — all you need is a mat and a little space.

• Safe for beginners — steady pace with step-by-step technique.

• Noticeable from the very first classes — posture improves and your body feels lengthened.

• Save on fitness and dance classes — the basics of classical ballet adapted for light fitness.

Stop slouching and stiffening up — turn on ballet and feel flow, strength, and mindfulness in every movement!

Training Plan

7 Workouts

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