If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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REAL RESULTS IN 14 DAYS — WHAT THE “AEROBICS PRO” COURSE GIVES YOU

“Aerobics PRO” isn’t just a workout, it’s a full reset for your body and mood! Approved by fitness experts and tested by 2000+ participants, our program helps you lose weight, tone your body, and shine with confidence. No gyms or strict diets — all you need is 20 minutes a day and your own motivation!

Regain lightness in your movements, build endurance, and burn up to 200 calories daily with dance cardio — without boring machines or monotonous burpees.

After just a few sessions you’ll notice your breathing becoming steadier, your steps lighter, and your body full of energy.

• Strengthens the cardiovascular system and builds endurance — dynamic exercises burn nearly 200 calories.

• Improves coordination and sense of rhythm — enhancing neuromuscular connection.

• Shapes posture and flexibility — twists and stretches engage the deep muscles of the back and hips.

• Boosts balance and activates core stabilizers — single-leg work makes your movements steady and confident.

• Energizes and lifts your mood — helping to relieve stress and bring back your drive.

HOW DO WE ACHIEVE RESULTS IN JUST 14 DAYS?

Aerobics PRO is a “press play and follow along” format: you launch the video, move together with trainer Victoria, and after just a couple of workouts you’ll notice your steps becoming springier, your breathing steadier, and your energy skyrocketing.

Step 1 — Warm-up and soft tissue activation

Light marching, step touches, and deep relaxed exhales warm up the joints, activate stabilizer muscles, and prepare the body for dynamic work.

Step 2 — Step-by-step breakdown of combinations

The instructor introduces elements one by one, adding complexity only after the basics are mastered. This method keeps motivation high while improving coordination and sense of rhythm.

Step 3 — Cardio peak and dance flow

When three mini-combos come together, your heart rate enters the fat-burning zone: nearly 200 calories are burned in just 20 minutes, and endurance grows with every workout.

Step 4 — Cool-down and recovery

Gentle stretches, shoulder rolls, and bends relax the body, reduce muscle soreness after workouts, and keep you flexible for any activity!

WHY CHOOSE THIS PROGRAM?

This dance cardio program turns just 20 minutes with your favorite music into a full body upgrade: keep your heart rate in the fat-burning zone, improve coordination, and boost your energy for the whole day — no bulky machines or complicated step platforms needed.

• No equipment or large space required — just a couple of free square meters.

• One compact block a day — takes less time than a trip to the gym.

• Fits any level — combos are built step by step, and you can combine two sessions in a row if you want.

• First “sparks” after just 1–2 workouts — your body warms up quickly and movement feels easier.

• Save money on memberships — train at home, outdoors, or even at your summer house.

Stop putting it off — start the course, feel light, and move with confidence in every step!

Workout Plan

8 Sessions

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