If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

REAL RESULTS IN 7 DAYS — WHAT THE ABS IN A WEEK™ PROGRAM DELIVERS

Tighten your abs, straighten your posture, and feel full control of your body in just 10 minutes a day!

Want defined abs and confidence in every movement? With this program, you’ll achieve it all in just 7 days—right from home! No overloads, just efficient workouts that transform your body and the way you feel.

Each session works the rectus, transverse, and oblique ab muscles through dynamic floor moves, planks, and stabilization exercises. Just 10 minutes a day strengthens your core, improves coordination, and makes you feel stronger.

90% of participants see results in just one week!

The program:

• Strengthens — engages all sections of your abs.

• Improves posture — activates the core, easing pressure off the lower back.

• Builds endurance — dynamic sequences without breaks efficiently train the body.

• Enhances coordination — destabilizing steps develop control and balance.

• Delivers strength & control — a tighter waistline and confident movements.

Feel your abs working, your control growing, and your body getting lighter!

90% of participants see results in just one week! 

HOW DO WE GET RESULTS IN JUST 14 DAYS?

The Abs in a Week™ course is built on a simple “press play and do it” format: just follow along with Ekaterina in the video lessons, and after just a couple of sessions you’ll feel your abs working, it’ll be easier to hold your posture, and your movements will feel more stable.

Step 1 — Activation & Control

Gentle crunches and body lifts activate the rectus abdominis, creating the sensation of muscles switching on without overstraining. Posture starts improving from the very first reps.

Step 2 — Strength & Balance

Planks and floor work engage all sections of your abs: upper, lower, obliques, and transverse. Glutes and stabilizer muscles also join in, building a strong muscular foundation.

Step 3 — Destabilization & Coordination

Balance-holding moves in a seated position, leg lifts, and twisting crunches strengthen the core, improve balance, and activate deep stabilizing muscles.

Step 4 — Stretch & Recovery

Each workout ends with a short relaxation and stretch, releasing tension from the lower back and improving mobility.

WHY CHOOSE THIS PROGRAM?

This course transforms a short home workout into a complete ab-strengthening session. With smooth transitions and progressive sequences, you’ll activate the rectus, obliques, and transverse abs, improve posture, and learn to control your body — no gym required.

• Perfect for home training — all you need is a mat.

• Adaptable for any level — the intensity increases gradually.

• Safe and functional — strengthens the core without overload, with special care for the lower back.

• Results from the very first sessions — feel your abs switch on and your back grow steadier.

• No extra expenses — no trainers, gym memberships, or equipment needed.

Stop sucking in your stomach and slouching — start training and feel confident in your body from the very first workouts!

Workout Plan

7 Sessions

Meet Your Coach