If for any reason the course does not meet your expectations, we have you covered. Email our support team at info@gurugo.online within 14 days for a full refund, no questions asked.

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Course includes

REAL RESULTS IN 14 DAYS — WHAT THE 3D GLUTES COURSE GIVES YOU

Eliminate nagging lower back pain, restore round glute definition, and release hip tightness in just 20 minutes a day — no expensive machines or gym needed.

In only two weeks, your body visibly transforms: clothes fit differently, glutes become firmer, and your lower back confidently supports your core without strain. Climbing stairs turns into an easy cardio boost — no shortness of breath even up to the tenth floor. Targeted self-massage relieves muscle “tightness,” boosts circulation, and makes your skin smooth and radiant. And as a bonus: deep stabilizers get stronger, posture straightens, shoulders open, and you look taller, leaner, and more confident.

• Activates “sleeping” glute muscles after just 1–2 workouts — that light, pleasant burn proves they’re working.

• Restores hip mobility — stiffness disappears, bends and stair climbing feel effortless.

• Relieves pressure from the lower back — long sitting no longer causes aches.

• Shapes firmness, toned curves, and improves blood flow, helping skin recover faster.

• Corrects balance and posture through targeted exercises.

Feel better, move freer, and radiate confidence.

HOW DO WE ACHIEVE RESULTS IN JUST 14 DAYS?

The 3D Glutes course is a “press play and repeat” format: start the video, follow the trainer, and after just a couple of sessions you’ll feel your glutes “wake up” and your lower back loosen. Just 20 minutes a day tones muscles and restores joint mobility thanks to several simple step-by-step routines.

Step 1 — Mindful Activation

Light warm-up moves, a few deep breaths, and self-massage warm up the body and set it up for training.

Step 2 — MFR: Targeted Release

A roller or ball quickly works key trigger points in the glutes, releasing tightness and boosting blood flow before the strength block.

Step 3 — Strength 3D Block

Bridges with bands, diagonal leg lifts, and hip “openers” activate muscles in all planes, shaping firm curves while easing pressure on the lower back.

Step 4 — Stretch & Habit Lock-In

A few minutes of static stretching and deep breathing post-workout reduce soreness, lock in mobility, and make light, free movement part of your daily life.

WHY CHOOSE THIS PROGRAM?

This program turns a simple mat and a couple of basic tools into a full lower-body “upgrade” — it activates “sleeping” muscles, restores hip mobility, and firms the glutes.

• Minimal equipment & portability — all you need is a mat, resistance band, and a ball/roller.

• One compact block a day — takes less time than commuting to the gym.

• Safe for any level — gentle progressions protect joints and the lower back.

• Noticeable after 1–2 sessions — even the first reps bring that pleasant burn and muscle activation.

• Saves on gym & massage costs — self-MFR with a ball or roller replaces expensive treatments.

End tension for good — gently lengthen the body, release tight areas, and feel true physical freedom.

Training Plan

6 Workouts

Meet the course author